Sage + Lotus

🌈✨ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐌𝐲 𝐅𝐫𝐞𝐞 𝐂𝐡𝐚𝐤𝐫𝐚 𝐆𝐮𝐢𝐝𝐞 ✨🌈 When we start our healing or spiritual journey, it’s essential to know that taking care of our own energy centers—the 7 chakras—plays a huge role in our overall well-being. That’s why I created this guide: to give you the tools to understand and nourish each chakra, so you can begin to balance and support your energy from within. We all hold our own traumas in our body, whether they come from difficult experiences in this lifetime or even from generational wounds passed down through our families. These energy imbalances are part of our unique journey. But here’s something important to remember: our traumas don’t define who we are. Instead, they shape us, guiding us toward a higher version of ourselves and teaching us profound lessons. 🌱 When you begin to heal through your chakras, you start releasing these heavy energies, making room for clarity, peace, and purpose. This is where you can finally connect with your 𝙨𝙤𝙪𝙡’𝙨 𝙩𝙧𝙪𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚. Chakra healing isn’t just about self-care—it’s about aligning with who you’re truly meant to be, tapping into the gifts that lie within, and opening yourself up to spiritual growth. 🌟 This guide will introduce you to each chakra, showing you ways to nurture and heal your energy centers. Along with practical tips, I’ve included journal prompts designed to help you start exploring these deeper layers of yourself. The goal is to gently acknowledge what’s been held inside, so you can release what no longer serves you and step into your true path. ➡️ Click my link in bio to 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙮𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝘾𝙝𝙖𝙠𝙧𝙖 𝙂𝙪𝙞𝙙𝙚, or send me DM with your email so I can send it to you directly, and take this beautiful step in reclaiming your energy. 🌌 Remember, true healing starts from within, and you are so deserving of this journey. 💖 #spiritualhealings #freechakraguide #whatarechakras #healingthroughyourchakras #spiritualawakenings #spiritualjourneys #healingjourney🧘🏾‍♀️ #sageandlotus #sageandlotushealing #energyhealing #energyhealings

For my birthday this year, I decided to celebrate by inviting my close friends + family to a private yoga session at YogaSix @yogasix_eastcontracosta Hands down the best birthday ever! The experience was like no other and I would definitely recommend this to others for any occasion. Yoga is another form of energy healing that I use in addition to Reiki as it allows me to be one with my physical + spiritual body. I’m so glad I found this studio on my healing journey 🧘🏽‍♀️ Thanks Erica and YogaSix 🙏🏽✨ #privateyogaclass #privateyoga #yogahealing #spiritualawakenings #birthdayyoga #bayareayoga #bayareareiki #bayareaspirituality #bayareawellness #healingjourneys #spiritualjourneys

🚨 GIVEAWAY 🚨 In honor of my 34th trip around the sun, I’m offering something special: 𝐚 𝐅𝐑𝐄𝐄 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐑𝐞𝐚𝐝𝐢𝐧𝐠! A Human Design reading is like a personalized blueprint based on your birth chart, helping you understand who you really are at your core. When I first discovered my own Human Design, it sent me on a quicker path to alignment with my soul purpose, and I know it will do the same for you! Through this reading, you’ll discover: ✨ How to make decisions that truly work for you, without overthinking. ✨ How to tap into your natural strengths and talents. ✨ How to move through challenges with more ease and align with your true life purpose. It’s a chance to move beyond what you’ve been conditioned to believe about yourself and discover the person you’re meant to be! ➡️ 𝐓𝐨 𝐞𝐧𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲: ✅ Must follow me ❤️ Like this post 🏷️ Tag a friend in the comments below (more tags = more entries!) 📲 (𝘰𝘱𝘵𝘪𝘰𝘯𝘢𝘭) Share this post on your story for 5 extra entries Winner will be chosen on Monday, 10/28! I can’t wait to help one of you discover your Human Design and step into a more authentic, fulfilling life! 🌟

Stepping into my 34th year feeling so humble and grateful 🙏🏽 📸 @jenniferlothrigel

Discover Your Life Purpose with a Human Design Reading! Are you feeling stuck in your 9-5 job, unsure of your true path? Do you often ask yourself what you’re meant to do in this lifetime? If so, you’re not alone. I’ve had countless social workers, nurses, attorneys, physical therapists, and more come to me, sharing that despite their accomplishments, they still feel lost and unfulfilled on their journey. Many people seek clarity and direction in their lives—and a Human Design reading can provide the roadmap you’ve been looking for. A Human Design reading can help you uncover your unique blueprint. This blueprint reveals your strengths, challenges, and, most importantly, your life purpose. It’s like having a roadmap that guides you toward a more authentic and fulfilling life. 👉🏽 Picture this: Imagine waking up each day with a clear sense of direction, knowing exactly what you’re meant to do. Instead of feeling lost, you feel energized and inspired. You approach each moment with confidence, knowing you are aligned with your true self. You engage in work and relationships that resonate with who you are, bringing you joy and fulfillment. What if you could tap into your natural gifts and passions, living in harmony with your purpose? You would be empowered to make choices that reflect your true desires, leading to a happier, more meaningful life. Join me for a Human Design reading, and let’s explore your unique design together. Discover the insights that can help you live your best life. Are you ready to step into your purpose? Book your reading today! Link in bio or send me a DM for more info.

Did you know that past traumas can manifest as chronic illnesses in the body? When we experience emotional or physical trauma, the energy from those experiences can get stuck, creating blockages that disrupt the natural flow of energy through our system. Over time, these energetic blockages can contribute to chronic health conditions. ☝🏽For example, someone who experienced emotional abuse as a child might develop heart or autoimmune issues due to long-held energetic imbalances in their heart chakra. ✌🏽Another person who went through the trauma of losing a loved one could experience stuck energy in their solar plexus, leading to digestive issues or chronic fatigue. Reiki helps release these blockages by addressing the root cause of the stuck energy, allowing the body to tap into its natural ability to heal. 🤲🏽✨ If you’ve been dealing with a chronic illness and are curious about how energy healing can support your journey, Reiki might offer the deeper healing you’re looking for 🙏🏽